Good for the Body and the Budget......1/2 cup = 350 calories
Bran Cereal (Fiber)
Dried fruit such as raisins, cranberries, cherries (vitamins)
coconut flakes ( lowers bad cholesterel and raises good cholesterel)
walnuts ( Omega 3's)
chocolate chips (anti-oxidants & zinc)
Mix whatever you have, put in a plastic container, and off you go!
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