1 tbsp red wine vinegar or lemon juice
1 tbsp olive oil or vegtable oil
1 can of green beans
1 can black beans
1 can white beans or chick peas
1 can of whatever beans I have
1 can kernel corn
garic
sliced onions
dash of hot sauce (if you don't have, buy a big bottle and never run out)
1 can of tomatoes or chiles & tomatoes (drained)
salt & pepper
sliced green pepper or celery if you have it
Italian seasoning or basil or oregeno or dill or Mrs. Dash
Mix together and DONE! Serve alone with some bread or cottage cheese or salmon or leftover meat. (Did I really need to tell you to drain and rinse the beans & corn?)
1 tbsp olive oil or vegtable oil
1 can of green beans
1 can black beans
1 can white beans or chick peas
1 can of whatever beans I have
1 can kernel corn
garic
sliced onions
dash of hot sauce (if you don't have, buy a big bottle and never run out)
1 can of tomatoes or chiles & tomatoes (drained)
salt & pepper
sliced green pepper or celery if you have it
Italian seasoning or basil or oregeno or dill or Mrs. Dash
Mix together and DONE! Serve alone with some bread or cottage cheese or salmon or leftover meat. (Did I really need to tell you to drain and rinse the beans & corn?)
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